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WELCOME TO THE MINDFUL EATING PLACEMAT WEBSITE

 

What is the Mindful Eating Placemat?

It is an affordable and helpful diet aid that can help you visualise your goals, reduce your portions, focus on your chewing and slow down your eating.

The Mindful Eating Placemat also provides you with useful tips and meal ideas. Each placemat can be personalised with your name and your individual goal.

 

Min00dful Eating Placemat main picture

 

How the Mindful Eating Placemat can help you:

 

It helps you focus on your personalised weight loss goal.

It helps you to reduce your portion size by reducing your plate size.

It helps remind you to chew your food thoroughly by counting each bite using the helpful numbers around the plate.

It helps show you how to slow down your eating.

It provides you with weight loss tips and meal ideas.

Our placemat is a very affordable helpful tool to aid your weight loss journey.

 

Front View (Personalised Placemat)

Mindful Eating Placemat front view

 

Back View (Personalised Placemat)

Mindful Eating Placemat - Back

 

 

Our range starts from a very affordable $2.95 (AUD)

 

 

 

Front View (Unpersonalised Placemat)

Standard not personalised mindful eating placemat

Click here for more about our placemat

 

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